![]() ![]() How do I use a TENS machine for knee pain? As this area can produce excess oil and sweat, ensure the back of the knee is clean and dry first. Again, place the pads along the muscle, avoiding bone, to ease arthritis and knee pain symptoms. If you are experiencing pain or arthritis in the back of your knees, then it is also acceptable to place TENS machine pads here. When using Aura, this works best when the TENS unit is placed vertically. This encourages muscle stimulation and can promote healing at a cellular level. Positioning TENS machine pads on the sides of the knee is another excellent option for targeting the muscles directly. Try to avoid the kneecap by placing the pads above or below it to ensure that the bone does not impede the electrical current. Placing clean electro pads on the front of the knee will help alleviate the pain that you may be experiencing from arthritis or muscle strain. Here are some suggestions for TENS pad placement to treat knee pain and arthritis. Knowing how to use a TENS machine for knee pain will allow you to experience the benefits of a TENS unit sooner. Where do I place TENS pads for knee pain? ![]() Luckily a TENS machine can help address this! Left untreated, this kind of damage can develop into problems like arthritis later in life. If you do not stretch and take precautionary measures to protect your knees, you will likely experience discomfort or knee pain. Practically every sport will involve putting a great deal of strain on the knees as they work to support the rest of your body while completing a variety of complex movements. Regular use of a TENS machine can help ease this daily pain. If you are on your feet all day and participate in high-impact activities, then it is likely that you will experience knee pain at some point. Muscle strain, tension and overuse can often lead to prolonged knee pain. This is unavoidable, but a TENS machine means you do not have to endure the pain and contend with issues like early-onset arthritis. Wear and tearĪt some point, everyone will experience knee pain associated with getting older and the general wear and tear of the muscles and ligaments in the knee. ![]() Whether you experience torn muscles or damage from heavy impacts, a pain relief solution like a TENS machine can help considerably. This can cause lingering discomfort that can be difficult to manage. Perhaps the most common cause of prolonged knee pain is injury from exercise, sports and everyday accidents. Here are some common reasons to look out for to help you know how often to use your device and where to place the electro pads. A TENS machine puts pain on pause by sending messages to the brain to block pain signals.īefore you start using your TENS machine, it helps to be aware of several causes that may create pain and discomfort in the knees. For those experiencing knee pain, the electrode pads of a TENS machine can be strategically placed on the muscles to alleviate discomfort associated with injury and knee arthritis. What is a TENS unit & how it can help relieve knee painĪ Transcutaneous Electrical Nerve Stimulation unit, or TENS machine, is a device that uses controlled electrical currents to relieve pain in muscles around the body. So, why wait? Say goodbye to achy, sore knees and read on below! The VUSH Wellness team have put together a handy how-to guide for using a TENS machine to relieve knee pain. Are you struggling with knee pain or arthritis and looking for effective relief? Why not use a TENS machine ? ![]()
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